Lilias Yoga Gets Better with Age

Mention of specific companies , organizations , or authorities in this book does not imply endorsement by the publisher ... 2. Exercise for middle aged persons . 3. Exercise for older people . I. Title : Yoga gets better with age . II .

Lilias  Yoga Gets Better with Age

Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

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