Complete Conditioning for Swimming

Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with ...

Complete Conditioning for Swimming

Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.

More Books:

Complete Conditioning for Swimming
Language: en
Pages: 241
Authors: Dave Salo, Scott A. Riewald
Categories: Sports & Recreation
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.
Complete Conditioning for Tennis, 2E
Language: en
Pages: 304
Authors: United States Tennis Association, Kovacs, Mark, Roetert, E. Paul, Ellenbecker, Todd
Categories: Sports & Recreation
Type: BOOK - Published: 2016-06-28 - Publisher: Human Kinetics

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Science of Sport: Swimming
Language: en
Pages: 300
Authors: Alexander Marinof, John Coumbe-Lilley
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-06 - Publisher: The Crowood Press

The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and
Developing Swimmers
Language: en
Pages: 240
Authors: Michael Brooks
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-16 - Publisher: Human Kinetics

Talent, skill, and a passion to compete: These are the characteristics that define elite-level swimmers. But as the sport’s best coaches know, even the most gifted of athletes won’t develop these traits without a plan—one that recognizes talent, develops skills, and nurtures success. Developing Swimmers is the only book to
Science of Swimming Faster
Language: en
Pages: 616
Authors: Riewald, Scott, Rodeo, Scott
Categories: Sports & Recreation
Type: BOOK - Published: 2015-06-01 - Publisher: Human Kinetics

Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the