Fit to Ride in 9 Weeks

There is a common training thread throughout the program, which applies to all riders regardless of age, gender, or discipline. However, as mentioned in the last chapter, starting in the Week 5 workout (p.

Fit to Ride in 9 Weeks

Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!

More Books:

Fit to Ride in 9 Weeks!
Language: en
Pages: 208
Authors: Heather Sansom
Categories: Sports & Recreation
Type: BOOK - Published: 2016-09-01 - Publisher: Trafalgar Square Books

Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own
Be Iron Fit
Language: en
Pages: 304
Authors: Don Fink
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-16 - Publisher: Rowman & Littlefield

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute
Fitness For Dummies
Language: en
Pages: 432
Authors: Suzanne Schlosberg, Liz Neporent
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-08 - Publisher: John Wiley & Sons

Books about Fitness For Dummies
Be IronFit
Language: en
Pages: 305
Authors: Don Fink, Melanie Fink
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-01 - Publisher: Rowman & Littlefield

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans,
Cycling Past 50
Language: en
Pages: 254
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 1998 - Publisher: Human Kinetics

Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged