their body weight as women, but are dissatisfied in different ways. Forty percent of men would like to increase weight, while an equal number would like to decrease weight. Likewise, 7080% of women are usually dissatisfied with their ...
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Language: en
Pages: 256
Pages: 256
The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes
Language: en
Pages:
Pages:
Language: en
Pages: 338
Pages: 338
March inspires readers with her personal weight-control triumph and her professional expertise. She presents an exciting, easy-to-follow way of living that puts dieters in control of their weight and health--one day at a time, one meal at a time, one food at a time, and one walk at a time.
Language: en
Pages: 220
Pages: 220
You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting
Language: en
Pages: 531
Pages: 531
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.