Managing Anger with CBT For Dummies

This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anger with CBT For Dummies

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

More Books:

Managing Anger with CBT For Dummies
Language: en
Pages: 224
Authors: Gill Bloxham
Categories: Self-Help
Type: BOOK - Published: 2013-01-14 - Publisher: John Wiley & Sons

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to
Managing Anger in the Workplace
Language: en
Pages: 159
Authors: Donald Gibson, Bruce Tulgan
Categories: Business & Economics
Type: BOOK - Published: 2002 - Publisher: Human Resource Development

Relationships at work tend to be interdependent, competitive, hierarchical, overexposed, and compulsory. Keeping the interests of yourself, your boss, your peers, your subordinates, your vendors, and your customers in alignment all the time is impossible. Meanwhile, you must also contend with competitors and unpredictable markets. Thus, for most people, work
Managing Anger Successfully
Language: en
Pages: 108
Authors: Charles Confer
Categories: Family & Relationships
Type: BOOK - Published: 2000-06-01 - Publisher: iUniverse

Anger is a behavior we choose to make our lives more satisfiying. However, anger can destroy marriage, parent/child, teacher/pupil, employee/employer relationships. "Managing Anger Successfully" provides the knowledge and skills to greatly reduce or eliminate angering in your relationships with others. You can learn how to defuse a person who is
Mindfulness & the Art of Managing Anger
Language: en
Pages: 144
Authors: Mike Fisher
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-23 - Publisher: Leaping Hare Press

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank
Managing Anger: Simple Steps to Dealing with Frustration and Threat
Language: en
Pages: 224
Authors: Gael Lindenfield
Categories: Medical
Type: BOOK - Published: 2011-11-10 - Publisher: HarperCollins UK

Contains images best viewed on a tablet. Simple Steps to deal positively with anger and frustration.