Personal Best

Achieving one's personal best requires quality workouts. Muldowney Super Sevens can serve as a barometer. Depending on your current race times and future goals, you may want to integrate some Elite Eights, daily workouts at an ...

Personal Best

Personal Best is Joe Muldowney's second book about running, racing, and training. The book begins with Joe's personal account of the events surrounding the tragic 2013 Boston Marathon, his 16th running of the iconic race. Personal Best is a recipe book for running success. Muldowney, a veteran of 38 years of running with a personal best marathon time of 2:22:54, offers his methods for becoming a successful runner at every level. Beginners will benefit from his advice on how to train for an initial 5K race. ""Muldowney Sevens"" will take you from being a runner to being an award winning runner, and the chapter, 2:22:54, will offer what it takes to run a sub three hour marathon. Finally, the book tells the extraordinary stories of three inspirational runners, who have utilized their running to achieve their own personal bests. If you are a runner, or if you want to begin a running regimen, Personal Best is a must read for you.

More Books:

Personal Best
Language: en
Pages: 148
Authors: Joe Muldowney
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-12 - Publisher: Lulu.com

Personal Best is Joe Muldowney's second book about running, racing, and training. The book begins with Joe's personal account of the events surrounding the tragic 2013 Boston Marathon, his 16th running of the iconic race. Personal Best is a recipe book for running success. Muldowney, a veteran of 38 years
Personal Best
Language: en
Pages: 256
Authors: Marc Woods
Categories: Business & Economics
Type: BOOK - Published: 2012-02-28 - Publisher: John Wiley & Sons

True inspiration from a true inspiration "...vibrant and instructional ... fresh, original and devoid of the usual sound bites and transatlantic psychobabble of many books of this genre..." —The Independent on Sunday It's not always easy to embrace life, to get up and go, to follow your dreams and make
How to Run a Personal Record
Language: en
Pages: 176
Authors: Dave Kuehls
Categories: Sports & Recreation
Type: BOOK - Published: 2009-01-06 - Publisher: Penguin

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon.
Asthma Management
Language: en
Pages: 229
Authors: Health and Administration Development Group (Aspen Publishers)
Categories: Medical
Type: BOOK - Published: 1999 - Publisher: Jones & Bartlett Learning

Asthma Management: Clinical Pathways, Guidelines, and Patient Educatio n is a comprehensive disease management program designed to assist cli nicians in diagnosing and effectively controlling asthma. It provides detailed guidelines on all aspects of managing asthma from the initial diagnosis in the clinical examination to the treatment strategy which may
El Asma
Language: en
Pages: 24
Authors: Health and Administration Development Group (Aspen Publishers)
Categories: Asthma
Type: BOOK - Published: 1997 - Publisher:

Books about El Asma