Plant Based Diet For Dummies

With ingredients like corn, maltodextrin, milk protein, and canola oil, these products aren't even plant-based! They can actually be harmful to your health, causing gas, bloating, constipation, and — in some cases — rashes and other ...

Plant Based Diet For Dummies

Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-based diet.

More Books:

Men's Health Plant-Based Eating
Language: en
Pages: 224
Authors: Men's Health
Categories: Cooking
Type: BOOK - Published: 2020-12-29 - Publisher: Hearst Home & Hearst Home Kids

A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight. Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based
The Plant-Based Diet Revolution
Language: en
Pages: 224
Authors: Alan Desmond, Bob Andrew
Categories: Cooking
Type: BOOK - Published: 2021-01-07 - Publisher: Hachette UK

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr
1224 Decisive Affirmations to Adopt a Plant-based Diet to Optimize Cancer Survival and Long-term Health
Language: en
Pages:
Authors: Nicholas Mag
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Nicholas Mag

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Adopt a Plant-based Diet to Optimize Cancer Survival and Long-term Health. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You
Vegetarian and Plant-Based Diets in Health and Disease Prevention
Language: en
Pages: 922
Authors: François Mariotti
Categories: Technology & Engineering
Type: BOOK - Published: 2017-05-23 - Publisher: Academic Press

Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets
Plant Based Diet For Beginners
Language: en
Pages:
Authors: Alessandro Devante
Categories: Cooking
Type: BOOK - Published: 2018-02-24 - Publisher: Charles Jesuseyitan Adebola

Do You want to live a healthier, better life and lose that weight and you also want a simple yet comprehensive guide that can help you on this journey of whole food, plant-based eating? Figuring what to eat or not eat on a whole food, plant-based diet can be slightly