Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

More Books:

Runner's World The Runner's Body
Language: en
Pages: 288
Authors: Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-12 - Publisher: Rodale Books

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running.
The Runner's World Cookbook
Language: en
Pages: 288
Authors: Joanna Sayago Golub, Editors of Runner's World Maga
Categories: Cooking
Type: BOOK - Published: 2013-10-01 - Publisher: Rodale Books

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from
Runner's World Performance Nutrition for Runners
Language: en
Pages: 256
Authors: Matt Fitzgerald, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2005-11-27 - Publisher: Rodale Books

Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips
Runner's World Running on Air
Language: en
Pages: 288
Authors: Budd Coates, Claire Kowalchik
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Rodale

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Runner's World
Language: en
Pages:
Authors: Budd Coates, Claire Kowalchik
Categories: Running
Type: BOOK - Published: 2006 - Publisher:

Books about Runner's World