Meditation The only introduction you ll ever need Principles of

SIMPLICITY Simplicity isa fundamental principleofmeditation found inall spiritualtraditions. ... Learning tobe simplypresent, attending wholeheartedly tothe moment we arein, isthe pathof meditation thatcanbe appliedto the wholeofour ...

Meditation  The only introduction you   ll ever need  Principles of

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

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Running with the Mind of Meditation
Language: en
Pages: 208
Authors: Sakyong Mipham
Categories: Sports & Recreation
Type: BOOK - Published: 2012-04-10 - Publisher: Harmony

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers),
Meditation: The only introduction you’ll ever need (Principles of)
Language: en
Pages: 144
Authors: Christina Feldman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-09-11 - Publisher: HarperCollins

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.
The Simplicity and Joy of Meditation
Language: en
Pages: 180
Authors: Stephen R. Daisy
Categories: Meditation
Type: BOOK - Published: 1995-09 - Publisher:

Books about The Simplicity and Joy of Meditation
Sensing God
Language: en
Pages: 120
Authors: Laurence Freeman
Categories: Religion
Type: BOOK - Published: 2015-12-10 - Publisher: SPCK

Those who want to save their life will lose it; and those who lose their life for my sake will find it’ (Matthew 16.25). We often associate Lent with ‘giving something up’, but it is also a good time to begin or to deepen the practice of meditation. Through this
Mindfulness For Dummies
Language: en
Pages: 360
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-11-11 - Publisher: John Wiley & Sons

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what