How to Sleep Like a Baby Wake Up Refreshed and Get More Out of Life

The most common insomnias are the temporary ones, which account for 60 to 70 percent of all complaints of poor sleep. Yet while transient and short-term insomnia may seem like trivial troubles, they often grow into major ones by ...

How to Sleep Like a Baby  Wake Up Refreshed  and Get More Out of Life

EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.

More Books:

Sleep Like a Baby
Language: en
Pages: 288
Authors: Charlaine Harris
Categories: Fiction
Type: BOOK - Published: 2017-09-26 - Publisher: Hachette UK

In Sleep Like a Baby, the latest installment of Charlaine Harris's Aurora Teagarden mystery series, Robin and Aurora's newborn Sophie is proving to be quite a handful. They hire a partially trained nurse, Virginia Mitchell, to come and help the new parents for a few weeks when Robin has to
Sleeping Like a Baby
Language: en
Pages: 224
Authors: Avi Sadeh
Categories: Psychology
Type: BOOK - Published: 2008-10-01 - Publisher: Yale University Press

div “Why doesn’t my baby sleep better?” weary parents ask. “How can we get more sleep?” There are as many answers to these questions as there are babies and families, says Dr. Avi Sadeh in this helpful and reassuring (some may say indispensable) book. Based on his years of research
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
Language: en
Pages: 216
Authors: Dianne Hales
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-30 - Publisher: Ballantine Books

EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an
Baby and Toddler Sleep Solutions For Dummies
Language: en
Pages: 288
Authors: Arthur Lavin, MD, Susan Glaser, MA
Categories: Family & Relationships
Type: BOOK - Published: 2011-04-20 - Publisher: John Wiley & Sons

Books about Baby and Toddler Sleep Solutions For Dummies
Let's talk about your new family's sleep
Language: en
Pages: 288
Authors: Lyndsey Hookway
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-08 - Publisher: Pinter & Martin

Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in