Supercharged Food Eat Right for Your Shape

Healthy everyday Ayurvedic recipes for an amazing new you

Supercharged Food  Eat Right for Your Shape

Supercharged Food: Eat Right for Your Shape is a practical guide and cookbook based on the principles of Ayurveda, showing how to eat correctly for your particular constitution and body shape, thereby achieving optimal health, wellness and bodyweight.

More Books:

Supercharged Food: Eat Right for Your Shape
Language: en
Pages: 272
Authors: Lee Holmes
Categories: Cooking
Type: BOOK - Published: 2016-02-01 - Publisher: Allen & Unwin

Supercharged Food: Eat Right for Your Shape is a practical guide and cookbook based on the principles of Ayurveda, showing how to eat correctly for your particular constitution and body shape, thereby achieving optimal health, wellness and bodyweight.
Supercharged Food: Eat Right for Your Shape
Language: en
Pages: 272
Authors: Lee Holmes
Categories: Cooking
Type: BOOK - Published: 2016-02-01 - Publisher: Allen & Unwin

Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health.
Supercharge Your Gut
Language: en
Pages: 304
Authors: Lee Holmes
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-24 - Publisher: Allen & Unwin

Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible
Fast Your Way to Wellness
Language: en
Pages: 272
Authors: Lee Holmes
Categories: Cooking
Type: BOOK - Published: 2017-01-25 - Publisher: Allen & Unwin

90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500
Supercharge Your Life
Language: en
Pages: 352
Authors: Lee Holmes
Categories: Cooking
Type: BOOK - Published: 2019-02-04 - Publisher: Allen & Unwin

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge