The Better Man Project

Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, ...

The Better Man Project

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

More Books:

The Better Man Project
Language: en
Pages: 352
Authors: Bill Phillips
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-02 - Publisher: Rodale

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to
The Better Man Project
Language: en
Pages: 338
Authors: W. Nathaniel Phillips
Categories: Health
Type: BOOK - Published: 2015 - Publisher:

The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 340-page manual is packed with thousands of useful tips and action items to upgrade
Dead Man Dreaming
Language: en
Pages: 344
Authors: Andrew Vaillencourt
Categories: Health
Type: BOOK - Published: 2018-06-26 - Publisher: Andrew Vaillencourt

A killer stalks the streets of Dockside, and he has a bone to pick with Roland Tankowicz. Old friends, former clients, and even rivals find themselves in the sights of a murderer who loves his work a little too much and seems custom-built to take on New Boston’s most famous
PANZERDIVISIONEN EN
Language: en
Pages: 346
Authors: Andrew Vaillencourt
Categories: Art
Type: BOOK - Published: - Publisher: AK-INTERACTIVE, S.L.

Books about PANZERDIVISIONEN EN
The Fixer Omnibus: Volume One
Language: en
Pages: 926
Authors: Andrew Vaillencourt
Categories: Fiction
Type: BOOK - Published: - Publisher: Andrew Vaillencourt

Roland Tankowicz wasn’t even legally a person anymore. The aging cyborg had never really recovered from being betrayed and enslaved by his superiors in the Army, and the final insult of being permanently classified as “defunct military ordnance” had been a bitter pill to swallow. For the last three decades,