The Essential Guide to Chakras

This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.

The Essential Guide to Chakras

Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling. This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.

More Books:

The Essential Guide to Chakras
Language: en
Pages: 288
Authors: Swami Saradananda
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-08-01 - Publisher: Watkins Media Limited

Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key
The Ultimate Guide to Chakras
Language: en
Pages: 208
Authors: Athena Perrakis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-09-11 - Publisher: Fair Winds Press

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu
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Language: en
Pages: 312
Authors: Margaret Ann Lembo
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-09-08 - Publisher: Llewellyn Worldwide

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Language: en
Pages: 336
Authors: Ben Andron, Dr. Michael Andron
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-08-07 - Publisher: Penguin

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The Essential Guide to Aromatherapy and Vibrational Healing
Language: en
Pages: 360
Authors: Margaret Ann Lembo
Categories: Health & Fitness
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