The Fast 800 Health Journal

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and factor in upcoming events set yourself goals and reflect on the outcomes track your ...

The Fast 800 Health Journal

This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

More Books:

The Fast 800 Health Journal
Language: en
Pages: 224
Authors: Clare Bailey, Michael Mosley
Categories: Cooking, Mediterranean
Type: BOOK - Published: 2020-01-06 - Publisher:

This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you
The Fast 800 Health Journal
Language: en
Pages: 224
Authors: MICHAEL. MOSLEY, Dr Clare Bailey
Categories: Cooking, Mediterranean
Type: BOOK - Published: 2019-12-26 - Publisher:

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write
The Fast800 Diet
Language: en
Pages: 288
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-01 - Publisher: Atria Books

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people
The Fast 800 Easy
Language: en
Pages: 224
Authors: Dr Clare Bailey, Justine Pattison
Categories: Cooking
Type: BOOK - Published: 2021-01-07 - Publisher: Hachette UK

**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time
The Fast 800 Easy
Language: en
Pages: 256
Authors: Claire Bailey, Justine Pattison
Categories: Low-calorie diet
Type: BOOK - Published: 2021-01-07 - Publisher: Short Books

Features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this