The Joy of Half A Cookie

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including ...

The Joy of Half A Cookie

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

More Books:

The Joy of Half A Cookie
Language: en
Pages: 288
Authors: Jean Kristeller, Alisa Bowman
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-31 - Publisher: Hachette UK

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding,
The Joy of Half a Cookie
Language: en
Pages: 288
Authors: Jean Kristeller, Alisa Bowman
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Penguin

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding,
Well Nourished
Language: en
Pages: 208
Authors: Andrea Lieberstein
Categories: Psychology
Type: BOOK - Published: 2017-07-15 - Publisher: Fair Winds Press (MA)

Learn how to nourish your mind, body, and spirit and have a mindful relationship to food. Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically,
The Binge Eating Prevention Workbook
Language: en
Pages: 256
Authors: Gia Marson, Danielle Keenan-Miller
Categories: Self-Help
Type: BOOK - Published: 2020-09-01 - Publisher: New Harbinger Publications

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not
The Joy Luck Club
Language: en
Pages: 352
Authors: Amy Tan
Categories: Fiction
Type: BOOK - Published: 2006-09-21 - Publisher: Penguin

“The Joy Luck Club is one of my favorite books. From the moment I first started reading it, I knew it was going to be incredible. For me, it was one of those once-in-a-lifetime reading experiences that you cherish forever. It inspired me as a writer and still remains hugely