The New Rules of Lifting For Life

And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.

The New Rules of Lifting For Life

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.

More Books:

The New Rules of Lifting For Life
Language: en
Pages: 320
Authors: Lou Schuler, Alwyn Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-26 - Publisher: Penguin

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't
The New Rules of Lifting Supercharged
Language: en
Pages: 368
Authors: Lou Schuler, Alwyn Cosgrove
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-31 - Publisher: Penguin

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how
The New Rules of Lifting Supercharged Deluxe
Language: en
Pages: 368
Authors: Lou Schuler, Alwyn Cosgrove
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-27 - Publisher: Penguin

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New
The New Rules of Lifting for Women
Language: en
Pages: 272
Authors: Lou Schuler, Cassandra Forsythe, PhD, RD, Alwyn Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building
The New Rules of Lifting Supercharged
Language: en
Pages: 368
Authors: Lou Schuler, Alwyn Cosgrove
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-27 - Publisher: Penguin

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how