The Stress Proof Brain

The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.

The Stress Proof Brain

We can t avoid the things that stress us out, but we "can" change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain."

More Books:

The Stress-Proof Brain
Language: en
Pages: 224
Authors: Melanie Greenberg
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-02 - Publisher:

We can t avoid the things that stress us out, but we "can" change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The
The Stress-Proof Brain
Language: en
Pages: 224
Authors: Melanie Greenberg
Categories: Self-Help
Type: BOOK - Published: 2017-02-02 - Publisher: New Harbinger Publications

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us
The Stress-proof Brain
Language: en
Pages: 282
Authors: Melanie Greenberg
Categories: Emotions
Type: BOOK - Published: 2017 - Publisher:

We can't avoid the things that stress us out, but we can change how we respond to them. Greenberg offers an approach to help readers harness the power of positive emotions and overcome stress for good. The mindfulness exercises provide a recipe for resilience, empowering readers to master their emotional
The Stress-Proof Brain
Language: en
Pages: 436
Authors: Melanie Greenberg
Categories: Self-Help
Type: BOOK - Published: 2017-12-14 - Publisher:

We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique
Mindfulness y Neuroplasticidad Para Un Cerebro a Prueba de Estres
Language: es
Pages: 300
Authors: Melanie Greenberg
Categories: Self-Help
Type: BOOK - Published: 2018-09-30 - Publisher: Editorial Sirio

En estos tiempos tan ocupados y ajetreados el estres forma parte natural de nuestras vidas. Desafortunadamente, no podemos evitar las cosas que nos estresan, pero si cambiar la manera de enfrentarnos a ellas. Este libro ofrece herramientas potentes basadas en mindfulness, neurociencia y psicologia positiva para detener las respuestas poco