We can t avoid the things that stress us out, but we "can" change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us

We can't avoid the things that stress us out, but we can change how we respond to them. Greenberg offers an approach to help readers harness the power of positive emotions and overcome stress for good. The mindfulness exercises provide a recipe for resilience, empowering readers to master their emotional

We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique

En estos tiempos tan ocupados y ajetreados el estres forma parte natural de nuestras vidas. Desafortunadamente, no podemos evitar las cosas que nos estresan, pero si cambiar la manera de enfrentarnos a ellas. Este libro ofrece herramientas potentes basadas en mindfulness, neurociencia y psicologia positiva para detener las respuestas poco