Yogalosophy for Inner Strength

"Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength--a revolutionary and inspiring self-care program to ...

Yogalosophy for Inner Strength

"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in herNew York Times best-selling bookYogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives usYogalosophy for Inner Strength--a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. InYogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift,Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

More Books:

Yogalosophy for Inner Strength
Language: en
Pages: 224
Authors: Mandy Ingber
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-26 - Publisher: Seal Press (CA)

"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in herNew York Times best-selling bookYogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives usYogalosophy for Inner
Yogalosophy for Inner Strength
Language: en
Pages: 224
Authors: Mandy Ingber
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-26 - Publisher: Hachette UK

“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us
The Future Tense of Joy
Language: en
Pages: 224
Authors: Jessica Teich
Categories: Biography & Autobiography
Type: BOOK - Published: 2016-10-18 - Publisher: Hachette UK

"Jessica Teich's understanding of trauma is the infallible authority upon which her tale rests. But the delicacy and nuance with which she renders this story is that of a poet." -- Meryl Streep Jessica Teich was among the first wave of women to expose Hollywood's culture of harassment and abuse.